(eBook) Healing From a Trauma Bond: A Step-by-Step Recovery Guide

If you’ve ever known it was toxic but couldn’t seem to let go, this guide was written for you. It’s the roadmap I wish I’d had when I was stuck in the cycle of hope, heartbreak, and confusion.

Inside this eBook, you’ll get:

• A clear breakdown of the trauma bond cycle: and how to interrupt it.
• Tools for managing withdrawal and cravings without going back.
• Scripts, prompts, and exercises to rebuild self-trust.
• Real talk on relapse, closure, and what healing actually looks like.

For anyone who’s ready to stop surviving and start healing: this is where you begin.