(eBook) Learning to Trust Yourself: How Emotional Abuse Disconnects You From Your Instincts, and How to Rebuild Them

If you’ve ever left an emotionally abusive relationship and thought, I know what happened… so why don’t I trust myself anymore? this guide was written for you.

It’s for the quiet aftermath no one prepares you for: the hesitation, the second-guessing, the feeling that your inner voice went missing.

This eBook is the roadmap I wish I’d had while rebuilding my relationship with myself after my instincts had been questioned, overridden, and slowly silenced.

Inside this eBook, you’ll get:

• A clear explanation of how emotional abuse disconnects you from your instincts
• Why confidence doesn’t come back automatically, even after clarity
• The difference between self-esteem and self-trust (and why it matters)
• Practical tools to rebuild trust through small, nervous-system-safe actions
• Guidance on making decisions without certainty and finding your voice again
• Reassurance for when self-doubt returns, without turning it into failure

This isn’t about becoming fearless or “stronger than ever.” It’s about staying on your own side again.

If you’re ready to stop second-guessing yourself and start rebuilding trust from the inside out, this is where you begin.